The ability to memorize and grasp information is a skill that exactly every individual needs. You can only have these skills when your memory is failing. If the data received is processed quickly and memorized, one has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps schoolchildren and students to quickly master the material and succeed with exams, staff in various fields to cope with their duties and abilities and the elderly to maintain active brain function and get in good physical shape.
How to become the owner of an ideal memory?
The daily workload does not go unnoticed. They have a direct effect on the thought process when too much information is received, most of which is unnecessary. As a result, one begins to forget most important "small things", such as when shopping, not remembering what he was going to buy, or whether he turned off the gas in the house when he left. Forgetfulness can not be ignored at any age, as the condition only worsens with age.
Among the ways available to improve brain and brain function are the following:
- Strengthen your diet with carbohydrates.The structure of these nutrients is converted to glucose. To supplement the supply of this ingredient, it is enough to eat breakfast with an omelette, a slice of bread baked from whole grains and an omelette.
- Dance and sports.You do not have to practice for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific research has shown that people who exercise actively acquire information 20% faster than those who neglect exercise.
- Typing.Memory development is well promoted by texts that are typed with unusual text, but the effect is not noticeable immediately, but gradually.
- Search for information.Do not miss the opportunity to learn more and not just fulfill your responsibilities. This will undoubtedly help to stimulate brain function.
- Fix places in memory.People who park their car in the parking lot can stand close for a while, look left or right to remember where the car is.
- Small amount of quality alcohol.A small portion before dinner helps to develop memory well, as it stimulates blood circulation.
- High quality dental floss.Large amounts of bacteria from the food consumed during the day remain on the gums throughout the day. And if you do not get rid of them carefully, they will adversely affect the function of all organs.
These simple and cost-effective ways to improve memory are pretty easy to implement in your life.
Brain-enhancing pill
Modern Pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
Promotes normal brain function, metabolic processes, reduces toxicity. These pills improve the quality of sleep. They are a kind of vitamin with certain metabolic effects that promote the transformation of reactions in the body, support the basic processes of life.
Piracetam
A drug with a nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, somnolence. The measures of the tablets aim to normalize the operation of the vesting equipment and reduce depressive conditions.
Phenylpiracetam
These nootropic pills improve memory status, brain cell activity, greatly facilitate the process of grasping and memorizing new information, help with tests, reports and certification. The drug supports rapid information exchange between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo biloba leaf extract
It is a phytonutrient that helps improve blood circulation, as it nourishes the body's cells with glucose. The tablets prevent thrombosis, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a pill prescribed to improve memory and brain function who have suffered from cardiovascular disease and high blood pressure, as well as persistent dizziness, atherosclerosis, childhood developmental delays, panic, intoxication and alcoholic beverages. Like many other drugs, it is nootropic.
Drugs sold in pharmacies improve memory, brain function and increase body capacity.
Pills that stimulate memory and brain function can be much more effective and non-harmful if you follow some nuances:
- Glycine is non-toxic, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam depends on the treatment regimen. It is recommended to take this medicine only as recommended by a specialist. The remedy is only available with a prescription.
- Taking phenylpiracetam stimulates extracellular brain cells, but has many contraindications. Only a specialist is able to determine the effect of tablets on the body and therefore prescription is subject to prescription.
- Ginkgo biloba extract, available as a tablet, is a prescription drug and can be purchased in liquid form.
Ethnic Ways to Improve Brain Function
Memory work can be activated and stimulated not only with pills, but also with various folk remedies:
- Smáfiskveig. To prepare a homemade preparation, you need to pour 500 ml of vodka in a flowering clover, put in a cool place for 14 days. A tablespoon of this home remedy for sleep is enough to improve the clarity of consciousness and mind, get rid of noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. Juice made from 3 lemons is mixed with horseradish pepper and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks and then taken in a teaspoon twice a day.
- Young pine buds. They bloom in spring. There is no need to cook anything from the kidneys, they are simply chewed before eating, which allows for the recovery of memory and slows down the aging process.
Nutrition has a positive effect on the body and memory. It should be high in protein. The diet must include dried fruits, baked apples or potatoes, boiled carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is helpful to start doing exercises for the mind at exactly any age. There are a lot of simple brain training tricks:
- Pronounce words that start with each letter of the alphabet from the first and so on. This should be done as soon as possible.
- Repeating foreign words that were memorized while studying in a school or institution.
- Count numbers in reverse order. You can start again from fifty to zero and then gradually increase the limit.
- Play towns when names are named after the last letter of the previous one.
- To come up with synonyms for a variety of words.
It is useful to solve crossword puzzles, memorize poems and solve complex problems.
There are many unconventional ways to recover memory. They sound pretty weird but some people say something good about them.
"Golden water" is one of the unconventional resources, but many people say it is positive. Scientists do not confirm the fact that a noble metal reacts with water, but people who took it speak positively about this remedy.
To experience the effectiveness of the precious metal, you can create a special resource. In a half-liter bowl filled with water, place gold jewelry without any gems. Next, the container is put on the fire, the liquid is boiled so that the volume halves, the resulting product is taken three times a day, one teaspoon. In two weeks, according to the verdict, the memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The plethora of information and the vast amount of advice that the modern man has to deal with every day, for the most part, are of no use. Unfortunately, this understanding usually comes much later. The abundance of information flows too much from the brain, which begins to fail, which is reflected in the fact that useful information is forgotten.
To preserve the youth and strength of the brain, to regain memory, it is necessary to give up some ordinary things:
- Do not eat large amounts of flour and sweet products, pickles, which cause the accumulated fluid in the body is poorly excreted, constipation and headaches begin. These negative consequences lead to disruption of blood flow to the brain.
- Stop living mostly sedentary as blood begins to spread poorly when the internal organs and brain no longer receive enough nutrition.
- Avoid spending all your time at home as your brain needs adequate oxygen.
- Refuse to take any medicine that has not been prescribed by your doctor, as side effects can adversely affect your health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
Regular exercise, eating a balanced diet and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.Proper physique also plays an important role. It is necessary to try to keep your back straight, even if it is slightly bent. Straight shoulders and a tilted back neck improve blood circulation in the brain. You should pay close attention to digestion, which largely depends on proper nutrition.
Living a healthy and long life is only possible by working with oneself, when necessary, even overpowering oneself, exercising regularly, going for walks, eating fresh food, developing spiritual possibilities. And keeping healthy means always being happy.